The distances for each division permit racers to finish the entire course by themselves. The following age group divisions will ensure that the kids race only against their peers:

DISTANCES & WAVES
Wave	Age	Swim	Bike	Run
1	5+ Under	25m	.5km	200m
2	6-7	25m	1km	200m
3	8-9	100m	2km	500m
4	10-11	150m	3.5km	600m
5	12-13	200m	4.5km	800m
6	14-15	200m	5.5km	1500m

The swim course takes place in the Boulder Reservoir. Parents are not allowed in the water. There will be lifeguards along the swim course, and swimmers under 7 years old will be able to stand on the bottom.

The bike course takes place on roads at the Boulder Reservoir, the roads are open to traffic. Ride on the right hand side of the road unless instructed by a course marshal. Please use the portable toilets that are available at the race sites and on the race course. Properly fitting ANSI approved bicycle helmets must be worn during the bike portion of the event. Helmets must be fastened before mounting the bicycle and must remain fastened until the racer dismounts their bike at the end of the ride. Be sure to make your child aware of this important safety rule.

Click here to view the bike course maps.

The run course takes place on the roads at the Boulder Reservoir. There will be wildly excited volunteers to help with anything and everything you need or request. Each racer will be provided with a numbered bib and some safety pins. The bibs must be worn on the front of the body during the run and must be clearly visible when the racer crosses the finish line.

Click here to view the run course maps.